EFT (Emotional Freedom Technique)
According to EFT, emotional distress may be connected to imbalances in the body’s energy system. Stressful experiences and unresolved memories can continue to affect our emotional well-being, physical health, and behavioral patterns; often without us consciously realizing the connection.
Through EFT, past experiences and emotional patterns can be approached in a gentle and supportive way. The tapping process may help calm the nervous system, release emotional intensity, and restore a greater sense of inner balance and well-being.
It is often said that we use only a small part of our conscious mind, while much of our behavior, reactions, and habits are influenced by the subconscious. Painful or traumatic experiences from the past can become stored as limiting core beliefs that continue to shape how we feel about ourselves and the world.
These beliefs may sound like:
- “I am trapped”
- “I am not good enough”
- “I am powerless”
- “I am unsafe”
- “I cannot trust anyone”
- “I do not deserve love or success”
- “I am unworthy”
By gently working with these emotional patterns, EFT can support emotional healing, self-awareness, and positive inner change.
Many people experience shifts and relief surprisingly quickly with EFT.
One of the benefits of EFT is that clients do not need to share personal details unless they feel comfortable doing so.
EFT can be especially supportive when other approaches have not fully addressed the emotional root of an issue.
Testimonials
I went to see Ling Yee to help me deal with the difficulty I was having accepting and moving past several miscarriages I have had. The session with her was very intense and emotionally draining. However, it was worth it! During the session all these emotions just came pouring out. Many of them must have been buried deeply inside of me as I wasn’t even aware of having them. EFT allowed me to let go of this tremendous amount of grief I was carrying around inside of me. The difference was noticeable immediately internally and externally. Internally, I felt much lighter, like a huge weight was lifted off my shoulders. I felt at peace. Externally, my husband commented on the “glow” I was emitting after the session. Even weeks later, I was still feeling more positive than I had in a long time. How amazing to have such an amount of release from only one session. Thank you for that, Ling Yee
Yvonne Bolin
EMOTIONAL BLOCKAGE
I was skeptical about EFT but with Ling Yee's loving guidance I was able to receive comfort and release from my emotions. It is amazing after a few cycles of the tapping, the emotional pain I was experiencing with a particular emotional issue decreased dramatically, to the point where I left the session thinking what was it I was bothered about in the first place!
As a therapist/healer, Ling Yee brings with her a deep and profound knowledge and wisdom to her treatments. She has a unique gift of being able to help you pinpoint your core limiting beliefs and fears, and then help you release those blockages with universal truths so you can lead a life free from unhappiness. All with a great deal of wisdom, empathy and compassion.
AJ
ANXIETY & FEAR
I had been traumatized by a traffic incident about in the mid-2000s and this had continued to have an impact on my daily life and relationships. I had sought treatment through a variety of conventional methods. None of them had a significant impact. After a few sessions of EFT tapping therapy with Ling Yee, however, the negative chain of repetitive thought and constant re-runs of the incident abated significantly. After about five sessions, I found myself completely free of the negative trauma and fear, and no longer periodically and regularly reviewed the chain of events from a decade earlier. The speed and effectiveness of the therapy was completely unexpected and has had an almost unbelievably positive impact on my daily life and relationships.
David
I was encountering some serious headaches/backaches that would bug me throughout the day. Luckily Ling Yee was there to help me with the pain. She explained to me what EFT and “tapping” was. We sat down and I had a session with her until the pain went away. This method for pain relief was interesting as well as effective. After a few minutes I could already feel my pain subsiding. I strongly recommend this to anyone dealing with any kind of pain in the body that is bugging them. Ling Yee is very generous and is always there to help you when you are in need of natural remedies.
Layla K.