Workshops

The Buddhia & Your Nervous System

Ancient Wisdom for Modern Stress

Why does the mind keep racing, the body stay tense, and emotions sometimes feel difficult to manage?

Life brings stress, uncertainty, difficult relationships, loss, pressure, and constant demands. We cannot always control what happens to us, but we can explore a different way of relating to what happens.

What if ancient Buddhist wisdom could offer a fresh perspective on stress, emotional reactivity, and the way we experience life through body and mind?

What you'll discover

· Why we can become caught in cycles of stress, worry, and emotional reactivity

· How Buddhist wisdom can change the way we relate to difficult experiences

· How mindfulness can create more space between what happens and how we respond

· Simple ways to cultivate greater calm, awareness, and inner balance

· How compassion can change the way we meet ourselves during challenging moments

During the Workshop

· Two guided 10-minute meditations

· Experiential mindfulness practices

· Reflection & self-discovery

· Practical tools for everyday life

Pause. Experience. Reflect. Connect with your body and mind.

You will leave with a deeper understanding of your patterns of stress and reactivity, a fresh perspective inspired by Buddhist wisdom, and simple practices to bring into everyday life.

 

 

 The Practice of Non-Attachment in Everyday Life

A Buddhist Approach to Inner Freedom

In our daily lives, we often hold tightly to expectations, worries, relationships, roles, and the need for certainty. This inner grasping can create stress, anxiety, emotional overwhelm, and a sense of disconnection from the present moment.

This workshop offers a gentle and practical introduction to the Buddhist practice of non-attachment — not as withdrawal from life, but as a way of relating to ourselves and the world with greater ease, clarity, and freedom.

Through teaching, guided meditation, reflection, and experiential practices, participants will explore:

  • what non-attachment really means

  • how attachment contributes to stress and suffering

  • how to soften emotional reactivity

  • ways to let go without becoming indifferent

  • how to cultivate more inner peace in everyday life

The workshop includes:

  • accessible Buddhist wisdom

  • guided meditation

  • reflective exercises

  • practical tools for daily life

No previous meditation or Buddhist experience is necessary.

This workshop is open to anyone seeking greater emotional balance, presence, and inner freedom.



EFT Stress Reset Workshop

Stress is not just a mental experience; it lives in the body, affects our emotions, and shapes how we think, react, and sleep.

In this experiential workshop, participants will learn EFT (Emotional Freedom Techniques), a simple, evidence-informed tapping method that combines gentle acupressure points with focused awareness to support emotional regulation and stress relief.

Through guided practice, participants will learn how to:

  • calm the nervous system in moments of stress
  • reduce emotional overwhelm and mental pressure
  • interrupt repetitive thought loops
  • create more inner stability and clarity
  • use EFT as a self-regulation tool in daily life

This is a practical, hands-on workshop. No prior experience is necessary, and everything will be guided step by step.

One of the strengths of EFT is that it can be practiced gently and privately. Participants do not need to share personal details or past experiences in order to benefit.

Participants will leave with a simple and practical tool they can apply immediately in everyday life.

 

 


 


Loving Kindness Meditation 

Did you know that emotions such as anger, resentment, jealousy, guilt, worry, and blame can affect not only how we feel, but also our relationships - at work, at home, and in everyday life? When these emotions are held over time, they can weigh heavily on us and may even contribute to deeper emotional or physical imbalances.

In this unique workshop, join LingYee Liu for a gentle yet powerful exploration of how emotions influence our inner state and overall well-being. You’ll gain insight into why emotions have such a strong impact on us; both consciously and unconsciously.

You will then be guided through a deeply restorative Loving Kindness Meditation, designed to help you release and let go of emotional patterns and energies you may or may not even be aware of.

To support this process, a specially crafted blend of aromatherapy oils will be used to enhance relaxation and assist in emotional release.

 


Calming the Racing mind, softening the Thinking Mind 

Most of us know what it’s like to live with a busy mind — replaying conversations, worrying about the future, or thinking things through again and again. Sometimes the mind feels restless and hard to slow down.

In this workshop, we’ll explore why this happens and how to relate to our thoughts with more understanding and kindness.

Drawing from Buddhist wisdom and modern insights into how the mind works, you’ll learn simple, practical ways to create more space, clarity, and steadiness in everyday life.

Through guided meditation, gentle teachings, and open conversation, you’ll discover how to calm mental restlessness, soften rigid thinking patterns, and develop a more balanced relationship with your thoughts — without fighting or suppressing them.

This workshop is suitable for beginners. No prior experience with meditation or Buddhism is needed.